Sometimes we all need some reminders to keep us on track and keep us motivated. This applies to all areas of your life from your day to day activities, health as well as food & diet. It is important to make it a habit to continue to grow and continue to improve.
Here are some quick tips…
Day to day business
Once hailed an attribute, several studies have shown why it's a bad idea to attempt mult-tasking. Not only does it eventually affect your memory, it will eventually prove counter-productive, leaving with numerous loose ends. It's better to focus finishing one thing at a time.
Go For A Brisk Walk
Studies show that a daily brisk walk can significantly improve your health by helping you maintain a healthy weight, strengthen your skeletal and muscular system, and enhance coordination and balance.
Food & Diet
Eat a Better Breakfast
Scientific studies have confirmed that breakfast is the most important meal of the day, so make it count. Have a healthy breakfast with servings of protein, fruits and vegetables. This will help you get the nutrients needed to start the day effectively.
Always treat yourself, whether for a job well done, or for achieving a goal etc. The psychology behind rewarding yourself is that you will demand more from yourself and be more disciplined in going after what you want, simply because you enjoy being rewarded.
These are just a few tips to get you on your way! If you enjoyed these, we got them from this great book from a friend of ours.